The Flow Up - What Is It?
The Flow Up is a 1:1 4 week long coaching programme which I have crafted from my own experience of pulling myself out of being 'stuck' and into a flow state of creativity and joy.
This programme is the result of many years of self-discovery, trying and testing various different practices that all promised change and healing. Fighting through depression and anxiety, I figured out what practices worked for me and I was able to move myself from fear and self doubt into a what I call a ‘flow state’ and make this my default setting. From this flow state I was able to change my life.
And I don’t say that lightly. Just a few years ago I was depressed and hopeless, my marriage ended dramatically, I was left to raise my 2 year old alone, in debt, working in a job I had no passion for. My journey of self discovery and re-connection allowed me to discern my true purpose in life. The practices and tools I learnt along the way allowed me to step into the version of me that lived bravely and unapologetically in line with this purpose and this is where you find me now - a soul-led business owner, happy and thriving and ready to help you create the same for your life through The Flow Up Programme.
When I created this programme, I wanted to make sure that we could cultivate the greatest impact possible in the shortest amount of time. The programme is designed to give you the intense focus and guidance that you need to get yourself into flow and moving towards your goals in just 4 weeks - what's not to love!?
About The Flow Up Programme
Get Clarity & Focus
We will delve into where you are feeling stuck and why, identifying and reprogramming any limiting beliefs. We will also create an expansive and juicy vision for your goals.
Build Your Toolkit
We will explore a range of spiritual and mindset techniques that will help you access a flow state where achieving your desires feels effortless.
Take Inspired Action
Taking consistent inspired action towards your goals will become a breeze as we will create together your action plan to bring your vision to life
Feel Empowered & In Flow
Equipped with the tools and knowledge to stay in flow, you will feel empowered to go after your goals knowing you can create anything you desire. Things will begin changing quickly for you as you settle into your new flow state.
Bespoke Support & Guidance
Throughout the Programme I will be on hand to give you support and guidance outside of our 1:1 sessions via messenger.
Create Your Dream Life & Embody Your Best Self
The transformation this Programme offers will open the door for you to begin to see what is possible for you. You will be able to step into your highest self and chase your dreams with confidence and a secure grounding in your ability to stay in flow and inspired.
Who Is The Programme For?
The Flow Up Programme is a perfect fit for anyone who wants to move from feelings of being stuck, being unsure or scared to feelings of flow, expansiveness and confidence.
The Programme distills the methods I used to move myself from confusion and depression into purpose and contentment. I have designed the Programme to meet you wherever you are, it truly can offer everyone transformation, wherever you are starting from. The Flow Up will be a good fit for you if...
- You have a specific goal or dream you want to work towards but don't know where to start
- You don't have a specific goal but you want to connect to your purpose and create lasting contentment in your life
- You feel lost, stuck, unmotivated and are ready to make a change
- You need help putting some structure around achieving your goal
- You want the accountability and support of working with a coach to help you make progress in any area of your life
- You are curious about how spiritual practices can help you level up and achieve your goals with more ease and flow
- You are ready to step into the most elevated version of you and begin carving out your dream life
How Do I Sign Up?
If you are ready to dive into flow and begin creating magic in your life then click below to sign up.
Once enrolled I will send you a bespoke onboarding pack that will tell you in detail what we will cover each week. There will be some questions for you to answer around your pain points and your goals so that we can hit the ground running.
Once you have completed the onboarding pack and are happy we will arrange our first 1:1 session and begin your transformation.
Frequently Asked Questions
Working with a coach is the best way to invest in yourself and your future. A coach can help you uncover your limiting thoughts and beliefs, your strengths and weaknesses, and areas where you may be stuck, allowing you to make real progress towards your goals. Coaches can see your blind spots in ways you can't. Every successful person has worked with a coach or mentor at some point in their lives and it really is game changing!
Our 1:1 sessions will take place via video call and will last around an hour. During our sessions we will work through the topics and tasks as laid out in the Programme plan. The tone of our sessions won't be formal though - the Programme plan will act as a guide for our conversations however our sessions and conversations will organcially take us to the topics of most importance to you and that's where we will make the most impact.
Yes, absolutely! If you aren't sure yet what your goals are the Programme can help you discover these! I have designed the Programme so that it can be used to help those who know what they want to achieve and those who need more guidance and inspiration to uncover there goals and purpose. The Programme can meet you wherever you are right now and still produce dramatic transformation!
The 4 week Programme, including the 1:1 sessions, the exclusive workbooks and ongoing support directly from me is priced at £369.00 as an introductory price - this will go up for the coming enrolments so take advantage for the introductory pricing asap! There are flexible ways to pay available on the payment page including Klarna and Clearpay, where you can pay in installments to suit you.
SARAH LOUISE KNUTSEN
Copyright Sarah Louise Knutsen 2024